Exercise Programs

While pills and sprays can be a good short term solution for premature ejaculation, for men who really want to get rid of this problem for good, you can’t go past a quality premature ejaculation program.

The best premature ejaculation exercise programs such as Beyond Delay by Mike Anderson work so well because they look at both the mental and physical components that contribute towards premature ejaculation and correct them. By focusing on both these areas simultaneously men often show a rapid improvement in sexual stamina as they grow in confidence and physical.

The thing I like about this method and why I recommend it so often is that once you have learned the skills and techniques, the improvement will be permanent and you won’t have to worry about taking drugs, supplements or fiddling about with sprays and creams ever again.

I’m not going to bother reviewing all the premature ejaculation programs out there because Mike Anderson’s Beyond Delay is the best by far. It’s easy to follow, covers a wide areas of ways to improve and it’s not overly expensive. You can read much more about it at Mike’s site.

Many other so called premature ejaculation books are quite bad and only focus on re-hashed fake penis enlargement excises that are not likely to do much for you at all except waste your time. You can spot these guide as there websites will have lots of fancy graphics, fake reviews splashed everywhere and you will need to purchase through a website called “Clickbank” which is notorious for selling scammy products.